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Delicata Squash Carbonara
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- cook: 0 hr
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Roasting the pancetta in one large piece renders out most of the fat, making it easy to dice into perfect 1/4" pieces.
Ingredients
- 2 medium delicata squash (about 1 1/2 pounds total)
- 2 tablespoons vegetable oil
- Kosher salt, freshly ground pepper
- 6 ounces pancetta (unsliced; about a 1"-thick piece)
- 12 ounces bucatini or spaghetti
- 5 large egg yolks
- 2 teaspoons finely grated lemon zest
- Pecorino (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 250 % Daily Value *
- Total Fat: 6 g 8.72%
- Saturated Fat: 1 g 3.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 1 mg 0.09%
- Potassium: 1 mg 0.03%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 2 g 8.28%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 1.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq