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Delicata Squash Burrito Bowls
- prep: 25 min
- cook: 30 min
- total: 55 min
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Don't have delicata squash in hand? This filling is great stuffed into peppers or just eaten on it's own with slices of avocado and tortilla chips.
Ingredients
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon kosher salt
- freshly cracked black pepper taste
- 2 teaspoons olive oil
- 2 delicata squash, halved and seeded
- 1 cup leftover rice ( I used Basmati)
- 1 cup black beans, if canned - drained and rinsed
- ¼ cup tomatillo salsa (or salsa of choice)
- ? cup pepitas
- ? cup finely chopped red onion
- 1 tablespoon minced cilantro stems
- ¾ cup jalapeno jack cheese, divided
- fresh cilantro leaves, chopped, optional
- salsa, optional
- creamy avocado cilantro dressing, optional
- lime wedges, optional
- hot sauce, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176 % Daily Value *
- Total Fat: 2 g 2.98%
- Saturated Fat: 0 g 1.11%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1200 mg 50%
- Calcium: 53 mg 5.27%
- Potassium: 270 mg 7.71%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 4 g 17.39%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 31.85%
- Vitamin C 40.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq