Delicata Squash Burrito Bowls
Delicata Squash Burrito Bowls
  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    Don't have delicata squash in hand? This filling is great stuffed into peppers or just eaten on it's own with slices of avocado and tortilla chips.

    Ingredients

    • 1 teaspoon smoked paprika
    • 1 teaspoon cumin
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • ½ teaspoon kosher salt
    • freshly cracked black pepper taste
    • 2 teaspoons olive oil
    • 2 delicata squash, halved and seeded
    • 1 cup leftover rice ( I used Basmati)
    • 1 cup black beans, if canned - drained and rinsed
    • ¼ cup tomatillo salsa (or salsa of choice)
    • ? cup pepitas
    • ? cup finely chopped red onion
    • 1 tablespoon minced cilantro stems
    • ¾ cup jalapeno jack cheese, divided
    • fresh cilantro leaves, chopped, optional
    • salsa, optional
    • creamy avocado cilantro dressing, optional
    • lime wedges, optional
    • hot sauce, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 2 g 2.98%
    • Saturated Fat: 0 g 1.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1200 mg 50%
    • Calcium: 53 mg 5.27%
    • Potassium: 270 mg 7.71%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 17.39%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.85%
    • Vitamin C 40.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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