Deconstructed Guacamole Frittata

Deconstructed Guacamole Frittata
Deconstructed Guacamole Frittata
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    5 Points Plus Per Serving -- Serves 6

    Ingredients

    • 2 Tablespoons avocado oil
    • 6 large eggs
    • pinch of salt and pepper
    • 1 large Avocado from Chile, diced into 1/2" pieces
    • 1/2 cup diced sweet onion OR red onion
    • 1/4 cup finely chopped cilantro
    • 1 Tablespoon finely chopped jalapeno (see NOTES)
    • 1/2 teaspoon lime zest
    • 3/4 teaspoon kosher salt
    • 12"

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 15 g 22.77%
    • Saturated Fat: 4 g 18.12%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30.04%
    • Sodium: 530 mg 22.06%
    • Calcium: 125 mg 12.51%
    • Potassium: 269 mg 7.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 21.9%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.56%
    • Vitamin C 3.49%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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