Deconstructed Chicken Pot Pie
Deconstructed Chicken Pot Pie
  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 sheets frozen puff pastry dough, thawed
    • Cooking spray
    • 1 tablespoon canola oil
    • 1 cup chopped onion
    • 1 cup chopped carrot
    • ½ cup chopped celery
    • 2 teaspoons all-purpose flour
    • 2 cups unsalted chicken stock
    • 1½ cups chopped skinless, boneless rotisserie chicken breast
    • 1½ cups chopped skinless, boneless rotisserie chicken thigh or drumstick
    • 2 ounces ?-less-fat cream cheese
    • 2 tablespoons chopped fresh flat-leaf parsley
    • 2 teaspoons chopped fresh thyme
    • ½ teaspoon kosher salt
    • ½ teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 10 g 15.01%
    • Saturated Fat: 3 g 15.49%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.18%
    • Sodium: 856 mg 35.67%
    • Calcium: 37 mg 3.72%
    • Potassium: 64 mg 1.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.81%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.52%
    • Vitamin C 24.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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