Deconstructed Cajun Turkey Pot Pie

Deconstructed Cajun Turkey Pot Pie
Deconstructed Cajun Turkey Pot Pie
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • Pot Pie:
    • 1 tablespoon olive oil
    • 1 cup diced onion
    • 1 cup diced green pepper (about 1 medium pepper)
    • 1 cup diced celery
    • 4 cups low-sodium chicken broth
    • 1 tablespoon cajun seasoning
    • 1 tablespoon garlic powder
    • 2 cups diced turkey, such as Jennie O Cajun Turkey, cut into small chunks
    • 1 cupswhole wheat flour
    • 2 teaspoons baking powder
    • 1/4 teaspoon salt
    • 2 tablespoons melted coconut oil
    • 1/2 cup unsweetened almond milk (or milk of choice)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 17 g 26.35%
    • Saturated Fat: 8 g 38.74%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 27.1%
    • Sodium: 1612 mg 67.16%
    • Calcium: 132 mg 13.19%
    • Potassium: 493 mg 14.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 20.95%
    • Sugar: 4 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.39%
    • Vitamin C 56.18%
    • Vitamin D 5.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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