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  • Summary

    Put a ghoulish spin on this Halloween party-ready salad that is sure to be a crowd-pleaser.

    Ingredients

    • 1 butternut squash, (1 1/2 pounds), peeled, seeded, cut into 3/4-inch pieces
    • 1/4 cup olive oil
    • 2 teaspoons coarse salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 shallots, peeled and sliced 1/4 inch thick
    • 2 tablespoons sugar, plus a pinch
    • 3/4 teaspoon ground cinnamon
    • Pinch of cayenne pepper
    • 1/2 cup pumpkin seeds
    • 1 teaspoon honey
    • 2 tablespoons balsamic vinegar
    • 1 six-ounce head red or white endive, leaves separated
    • 1 ten-ounce head red-leaf lettuce, torn into bite-size pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 11 g 16.85%
    • Saturated Fat: 2 g 9.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 482 mg 20.09%
    • Calcium: 7 mg 0.74%
    • Potassium: 92 mg 2.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.35%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.2%
    • Vitamin C 1.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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