Decadent Dairy-Free Chocolate and Peanut Butter “Nice” Cream

Decadent Dairy-Free Chocolate and Peanut Butter “Nice” Cream
Decadent Dairy-Free Chocolate and Peanut Butter “Nice” Cream
  • prep: 5 min
  • cook: 12 hr
  • total: 12 hr 5 min
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  • servings:
  • Summary

    Satisfy your sweet tooth cravings with this Decadent Dairy-Free Chocolate and Peanut Butter “Nice” Cream. Made with whole ingredients and no added sugar, you’ll be amazed at how creamy and dreamy this frozen treat is. Unsweetened cocoa powder imparts a delicious chocolate flavor, while ripe bananas add natural sweetness and loads of potassium. Protein-packed peanut butter (also a healthy source of fat) creates a rich and velvety texture that will have you scrambling for seconds. At only a fraction of the calories of other ice creams, this dessert is a lot less “naughty” and much more “nice.” So go on, indulge in a bowl of guilt-free decadence.

    Ingredients

    • 3 large (very ripe) bananas
    • 1 Tbsp unsweetened cocoa powder
    • 3 Tsbp natural, no salt-added peanut butter
    • ½ tsp of vanilla extract
    • ¼ tsp of ground cinnamon
    • ¼ tsp salt
    • Optional toppings: fresh fruit, crushed nuts, chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 17 g 25.86%
    • Saturated Fat: 4 g 17.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1300 mg 54.16%
    • Calcium: 33 mg 3.31%
    • Potassium: 228 mg 6.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 13.12%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.08%
    • Vitamin C 0.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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