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Decadent Cauliflower Mashed Potatoes
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Take a classic dish to a whole new level!
Ingredients
- 1 head of Cauliflower
- 5 medium Potatoes, peeled and quartered
- 1 1/2 ounces Cream Cheese
- 1 1/2 ounces Butter
- 1 1/2 ounces shredded White Cheddar Cheese
- 1/2 cup Milk
- 1/2 cup Heavy Cream
- Green Onions, sliced thin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141 % Daily Value *
- Total Fat: 14 g 21.21%
- Saturated Fat: 9 g 43.46%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.34%
- Sodium: 98 mg 4.07%
- Calcium: 74 mg 7.45%
- Potassium: 83 mg 2.36%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.07%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.88%
- Vitamin C 10.89%
- Vitamin D 4.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
