• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This soup with lots of shredded kale makes great use of leftover turkey. If you've already frozen the carcass, there's no need to thaw it out before using it in this recipe.

    Ingredients

    • 1 turkey carcass, broken into 3 or 4 pieces
    • 3 carrots, halved crosswise
    • 2 celery stalks, halved crosswise
    • 2 tablespoons tomato paste
    • Coarse salt
    • 1 teaspoon crumbled dried rosemary
    • 1/4 teaspoon red-pepper flakes
    • 5 cups kale leaves, shredded
    • 3 cups leftover diced cooked turkey
    • 1 package (10 ounces) frozen corn kernels
    • 1 can (15 1/2 ounces) white beans, drained and rinsed
    • 4 scallions, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 1 g 0.89%
    • Saturated Fat: 0 g 0.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 264 mg 10.99%
    • Calcium: 64 mg 6.42%
    • Potassium: 521 mg 14.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 20.63%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 164.75%
    • Vitamin C 10.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE