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David’s Easy Greek Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 2 cups cucumber, peeled and chopped
- 1 1/3 cups tomato (cherry or full-size), chopped
- 3 oz feta cheese (about 1/2 cup feta cheese)
- 1/2 cup kalamata olives, chopped
- 1/2 cup red onion, diced (optional)
- olive oil
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101 % Daily Value *
- Total Fat: 7 g 10.28%
- Saturated Fat: 3 g 14.15%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.56%
- Sodium: 302 mg 12.57%
- Calcium: 111 mg 11.13%
- Potassium: 259 mg 7.4%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 5.27%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.65%
- Vitamin C 18.54%
- Vitamin D 0.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
