Dave Ramsey Slow Cooker Beans and Rice Recipe
Dave Ramsey Slow Cooker Beans and Rice Recipe
  • prep: 10 hr
  • cook: 8 hr
  • total: 18 hr
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  • servings:
  • Summary

    If you're trying to cut down on your grocery bill I have a nourishing and inexpensive slow cooker beans recipe. We start with dried pinto beans (cheap!) and cook them all day while you're at work (earning money to pay off your debts). Add in some salt, cumin, garlic powder and tomato sauce and you have dinner (or lunch)!

    Ingredients

    • 2 cups dried pinto beans
    • 6 cups water
    • 1 Tbsp salt
    • 4 cups water
    • 1 tsp garlic powder
    • 2 (8 oz) cans tomato sauce
    • 1 tsp cumin
    • 1/2 to 1 tsp salt (I like to use kosher salt)
    • Hot cooked rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 1 g 1.78%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 720 mg 30%
    • Calcium: 42 mg 4.2%
    • Potassium: 10 mg 0.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 21.48%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.76%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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