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Date Night Fish for Two with a Lemon Sherry Pan Sauce
- prep: 5 min
- cook: 17 min
- total: 22 min
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This Date Night Fish for Two with a Lemon Sherry Pan Sauce is such an easy date night recipe option! It works great with any white fish and is the best way to use a few simple ingredients to create a healthy and delicious treat for dinner with the person you love. This is perfect for Valentine's Day!
Ingredients
- 1 large filet of the white fish of your choice, cut in half or two regular size filets
- 1/3 cup of pan searing flour
- 2 Tbsp. of butter, divided
- 1 Tbsp. of olive oil
- 3 cloves of garlic, pressed or minced
- 1/2 cup of good cooking sherry
- The juice from half a lemon (you can thinly slice the other half of the lemon for garnish)
- Salt and pepper to taste
- Minced fresh parsley for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 340 % Daily Value *
- Total Fat: 19 g 28.72%
- Saturated Fat: 8 g 41.43%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.18%
- Sodium: 473 mg 19.69%
- Calcium: 15 mg 1.5%
- Potassium: 44 mg 1.26%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 2.54%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 13 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.11%
- Vitamin C 2.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq