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  • Summary

    Date molasses is the secret ingredient in these flavor-packed grilled lamb chops. It's paired with a toasted Arabic spice blend for the marinade, then joins white balsamic and chopped dates in the vinaigrette for the arugula-pistachio salad.

    Ingredients

    • 1/2 teaspoon Arabic Spice Blend
    • 1/4 cup date molasses
    • 1/4 cup white balsamic vinegar
    • 1/3 cup extra-virgin olive oil
    • 6 pitted dates, roughly chopped
    • Kosher salt and freshly ground pepper
    • 1 tablespoon Arabic Spice Blend
    • 1/4 cup ghee
    • 3 cloves garlic, smashed and peeled
    • 1 small jalapeno chile, sliced into thin rounds
    • 8 lamb rib chops
    • 5 ounces baby arugula
    • 1/4 cup toasted shelled pistachios, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1178 % Daily Value *
    • Total Fat: 37 g 56.23%
    • Saturated Fat: 12 g 60.49%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 24640 mg 1026.67%
    • Calcium: 90 mg 9%
    • Potassium: 424 mg 12.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 173 g %
    • Dietary Fiber: 2 g 9.84%
    • Sugar: 72 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.46%
    • Vitamin C 0.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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