Dashi Stock - Basic Japanese Sea Stock Recipe
Dashi Stock - Basic Japanese Sea Stock Recipe
  • prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Summary

    Awase Dashi (Also known as dashi, dashi stock, or Japanese fish stock) is one of the cornerstones of Japanese cuisine. Dashi is used in one form or another in just about every Japanese recipe. it's also one of the simplest things you'll ever make at home, and so much better than dashi granules!

    Ingredients

    • 4 cups water (preferably bottled water)
    • 1 piece kombu (dried seasweed)
    • Approximately 1 cup (9 grams) bonito flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 52 mg 2.17%
    • Calcium: 17 mg 1.71%
    • Potassium: 32 mg 0.92%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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