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Dark Chocolate and Pomegranate Oatmeal
- prep: 5 min
- cook: 15 min
- total: 20 min
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A delicious combo of chocolate and pomegranate arils make this a perfect oatmeal choice!
Ingredients
- 2 cups Quaker® Old Fashioned Oatmeal
- 1/4 cup maple syrup
- 1/4 cup pomegranate arils
- 1/4 cup slivered almonds
- 1/4 cup dark chocolate chunks
- 3 cups water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 346 % Daily Value *
- Total Fat: 10 g 15.42%
- Saturated Fat: 3 g 15.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9 mg 0.38%
- Calcium: 76 mg 7.59%
- Potassium: 309 mg 8.82%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 8 g 31.94%
- Sugar: 20 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
