Dark Chocolate and Almond Butter Brownies with Sea Salt

Dark Chocolate and Almond Butter Brownies with Sea Salt
Dark Chocolate and Almond Butter Brownies with Sea Salt
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1/2 cup Medjool dates, pitted
    • 1 1/2 cups whole spelt flour
    • 3/4 cup unsweetened cocoa powder
    • 1 1/2 teaspoons baking powder, I used aluminum free baking powder
    • 1/3 cup almond butter, at room temperature
    • 3/4 cup coconut oil, melted and cooled – at room temperature
    • 3/4 cup maple syrup
    • 1/2 cup coconut sugar OR organic Cane sugar
    • 1/3 cup almond milk
    • 1/2 teaspoon sea salt
    • 1 tablespoon vanilla extract
    • 3 1/2 ounces (100 grams) 70% dark chocolate, chopped and divided
    • 1/2 cup toasted almonds, chopped
    • 1/4 teaspoon fleur de sel or Maldon Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 2 g 2.32%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 642 mg 26.76%
    • Calcium: 37 mg 3.73%
    • Potassium: 600 mg 17.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 12 g 48%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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