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Dark Chocolate-Walnut Date Bar
- prep: 20 min
- cook: 0 hr
- total: 20 min
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No-bake, vegan, gluten-free—this decadent dessert has a lot going for it. Dark chocolate is layered with a crunchy-chewy mixture of walnuts, dates, and peanut butter in a loaf pan, then finished with more nuts and flaky salt.
Ingredients
- 1 tablespoon raw unrefined coconut oil, plus more for brushing pan
- 1 3/4 cups walnut pieces
- 2 cups chopped dates
- 1/4 cup natural peanut butter
- 2 teaspoons pure vanilla extract
- 1/4 teaspoon kosher salt
- 4 ounces semisweet chocolate
- Flaky sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 334 % Daily Value *
- Total Fat: 20 g 30.69%
- Saturated Fat: 3 g 16.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 87 mg 3.62%
- Calcium: 42 mg 4.16%
- Potassium: 368 mg 10.51%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 5 g 19.85%
- Sugar: 28 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 0.09%
- Vitamin C 0.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
