Dark Chocolate Walnut Banana Bread
Dark Chocolate Walnut Banana Bread
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This dark chocolate walnut banana bread is simple to whip up and healthy enough to snack on anytime of day or night.

    Ingredients

    • 2 cups white whole wheat flour
    • 1 teaspoon baking soda
    • ½ teaspoon salt
    • 1 teaspoon instant espresso powder (optional)
    • 3 bananas, mashed (~1½ cups of mashed banana)
    • 1 teaspoon vanilla
    • ? cup coconut oil, melted (Or other neutral oil)
    • 2 eggs
    • ? cup almond milk
    • ? cup maple syrup
    • ½ cup chopped dark chocolate pieces
    • ½ cup chopped walnuts
    • ½ banana, sliced
    • ¼ cup chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4738 % Daily Value *
    • Total Fat: 299 g 460.6%
    • Saturated Fat: 187 g 934.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3892 mg 162.17%
    • Calcium: 510 mg 51%
    • Potassium: 3555 mg 101.57%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 479 g %
    • Dietary Fiber: 43 g 171.92%
    • Sugar: 239 g
    • Protein: 73 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 48 g
    • Vitamin A 5.82%
    • Vitamin C 53.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat57
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total15 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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