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Dark Chocolate & Date No-Bake Brownies
- prep: 15 min
- cook: 0 hr
- total: 15 min
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These no-bake brownies will satisfy the sweetest of cravings with their nutty texture and dark chocolate flavor. Raw, vegan and perfect for a healthier mid-day pick-me-up. Great for kids too!
Ingredients
- 2 cups pitted dates
- 1.5 cup raw cashews
- ¾ cup dark chocolate unsweetened cocoa powder
- ¾ cup raw almonds
- pinch of salt
- 2 Tbsp vanilla extract
- 3 Tbsp cold water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 135 % Daily Value *
- Total Fat: 10 g 14.62%
- Saturated Fat: 2 g 9.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 75 mg 3.13%
- Calcium: 22 mg 2.15%
- Potassium: 228 mg 6.52%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 13.2%
- Sugar: 3 g
- Protein: 4 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.79%
- Vitamin C 0.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
