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Dark Chocolate Cream Tart
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups almond meal (ground almonds)
- 2 tablespoons coconut flour
- 3 tablespoons cocoa powder
- 1/2 cup organic whole cane sugar or sucanat , ground until fine in a spice mill or coffee grinder
- 1/2 teaspoon unflavored gelatin (I prefer Bernard Jensen )
- 1 teaspoon arrowroot
- 3/4 teaspoon Celtic sea salt
- 1 stick unsalted butter, cold, cut into tablespoons
- 7 ounces mascarpone cheese, room temperature
- 2 large egg yolks
- 1 teaspoon vanilla extract
- 1/2 cup whole milk
- 8 ounces bittersweet chocolate, melted
- 2 cups heavy cream
- 3 tablespoons maple syrup
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5066 % Daily Value *
- Total Fat: 365 g 561.25%
- Saturated Fat: 155 g 776.95%
- Trans Fat: 0 g %
- Cholesterol: 907 mg 302.2%
- Sodium: 2170 mg 90.4%
- Calcium: 1698 mg 169.76%
- Potassium: 549 mg 15.7%
- Magnesium: 0 mg 0%
- Iron: 24 mg 133.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 262 g %
- Dietary Fiber: 42 g 166.48%
- Sugar: 194 g
- Protein: 115 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 108.2%
- Vitamin C 0.53%
- Vitamin D 21.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat68
- Exchange - Fruit0
- Exchange - NonFat Milk2
- Exchange - Other Carbs12
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total18 oz-eq
