Dark Chocolate Cranberry + Pistachio Granola
Dark Chocolate Cranberry + Pistachio Granola
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This sweet, crunchy granola is made with wholesome whole ingredients and minimal natural sugar form honey. Healthy and delicious!

    Ingredients

    • 3 C. Old Fashioned Oats
    • 1 T. White Chia Seeds
    • 1 T. Cinnamon
    • 1 tsp. Ginger
    • Pinch of Salt
    • 1 Banana
    • 2 T. Maple Syrup (or Honey)
    • 2 T. Coconut Oil (or oil of choice)
    • ¼ C. Dried Cranberries
    • ¼ C. Chocolate Chips (Lily's Dark Chocolate)
    • ¼ Pistachios

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 34 g 52.99%
    • Saturated Fat: 24 g 120.31%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.2%
    • Sodium: 735 mg 30.62%
    • Calcium: 166 mg 16.59%
    • Potassium: 50 mg 1.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 12 g 47.46%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.71%
    • Vitamin C 0.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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