Dark Beer Balsamic Pork Stew – 8 Points
Dark Beer Balsamic Pork Stew – 8 Points
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    A hearty low-fat stew that can be made in the Instant Pot.

    Ingredients

    • 3 pounds pork tenderloin, cut into 1 inch cubes, patted dry
    • 2 tablespoons vegetable or olive oil, divided
    • 1 large onion, chopped medium dice
    • 4 large garlic cloves, minced
    • 1 teaspoon dried oregano
    • 1 tsp dried thyme
    • 1 tsp dried rosemary
    • 2 cups chicken broth
    • 1 cup dark beer
    • 1/4 cup balsamic vinegar
    • 1 tbsp brown sugar
    • 2 pounds red potatoes cut into 1 inch chunks
    • 5 carrots cut into 1 inch chunks
    • 4 stalks celery cut into 1 inch chunks
    • 1/4 cup flour
    • 1 tsp pepper
    • 1 tsp salt
    • 2 tsp lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 474 % Daily Value *
    • Total Fat: 16 g 24.18%
    • Saturated Fat: 5 g 23.49%
    • Trans Fat: 0 g %
    • Cholesterol: 115 mg 38.4%
    • Sodium: 688 mg 28.67%
    • Calcium: 63 mg 6.34%
    • Potassium: 1518 mg 43.37%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 20.09%
    • Sugar: 7 g
    • Protein: 41 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 267.89%
    • Vitamin C 26.43%
    • Vitamin D 7.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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