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Dandelion Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Dandelions' sawtooth leaves bring a pleasant bitterness to the table. They're best picked when tender, before the plant blooms, and they can be served raw or cooked.
Ingredients
- 1 tablespoon finely chopped garlic scapes or wild (spring) garlic
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon coarse sea salt
- 1/4 teaspoon granulated sugar
- 1/4 cup extra-virgin olive oil
- 8 cups (4 ounces) dandelion greens, large leaves torn in half
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120 % Daily Value *
- Total Fat: 10 g 15.15%
- Saturated Fat: 1 g 7.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 216 mg 9%
- Calcium: 140 mg 13.98%
- Potassium: 298 mg 8.52%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 10.35%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 149.03%
- Vitamin C 43.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
