Dandelion Greens with Pomegranate Molasses
Dandelion Greens with Pomegranate Molasses
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    To extract the pomegranate seeds, halve the fruit, hold each half cutside down over a bowl, and whack the outside with a wooden spoon.

    Ingredients

    • 2 teaspoons pomegranate molasses, such as Mymoune (available at kalustyans.com)
    • 1/4 cup extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 6 cups dandelion greens (preferably young), cut crosswise into 1-inch pieces
    • 1/2 cup pomegranate seeds
    • 1/4 cup sliced almonds, toasted
    • 2 ounces ricotta salata, thinly shaved (1/2 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 22 g 34.34%
    • Saturated Fat: 5 g 24.23%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 96 mg 4.02%
    • Calcium: 278 mg 27.76%
    • Potassium: 328 mg 9.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 16.52%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 171.41%
    • Vitamin C 52.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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