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  • Summary

    These wild springtime blossoms have a mild, slightly bitter flavor.

    Ingredients

    • 2 cups unsprayed dandelion flowers, wiped clean
    • 1 1/4 teaspoons salt, plus more to taste
    • 1 tablespoon fresh lemon juice
    • 1 cup all-purpose flour
    • 1 cup fine cornmeal
    • 1/4 teaspoon freshly ground pepper
    • 1/2 teaspoon chile powder
    • 1 tablespoon chopped fresh thyme, or 1 teaspoon dried thyme
    • 1 large egg
    • 1/4 cup milk
    • 2 cups corn or safflower oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 622 % Daily Value *
    • Total Fat: 57 g 86.96%
    • Saturated Fat: 4 g 20.95%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.25%
    • Sodium: 382 mg 15.93%
    • Calcium: 38 mg 3.82%
    • Potassium: 86 mg 2.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 1 g 5.96%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.29%
    • Vitamin C 8.29%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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