• prep: 8 hr
  • cook: 45 min
  • total: 8 hr 45 min
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  • servings:
  • Ingredients

    • 2 1/2 pounds damson plums, halved and pitted
    • 2 1/2 cups granulated sugar
    • 1/3 cup lemon juice
    • 1-3 habanero peppers (to taste), cored, seeded, and finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 985 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.3%
    • Calcium: 116 mg 11.56%
    • Potassium: 1647 mg 47.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 254 g %
    • Dietary Fiber: 17 g 68.04%
    • Sugar: 192 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.02%
    • Vitamin C 5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit10
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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