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Damn-Good Cookies — Plant-Strong by Engine 2
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • ½ cup raw almonds (or raw cashews)
    • ½ cup raw walnuts
    • 6 large dates, pitted
    • 1 tablespoon vanilla extract
    • 1 tablespoon water (if needed for texture)
    • Pinch of sea salt (optional)
    • 3 tablespoons non-dairy dark chocolate chips
    • 3 tablespoons old-fashioned oats

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 816 % Daily Value *
    • Total Fat: 66 g 101.71%
    • Saturated Fat: 10 g 49.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 123 mg 5.13%
    • Calcium: 123 mg 12.29%
    • Potassium: 926 mg 26.45%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 13 g 51.48%
    • Sugar: 8 g
    • Protein: 23 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 28 g
    • Vitamin A 6.55%
    • Vitamin C 6.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq