Damn Delicious
Damn Delicious
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Tender, juicy chicken breasts baked to perfection with potatoes and broccoli. All cooked on a single pan. EASY!

    Ingredients

    • 4 Chicken breasts, boneless skinless
    • 16oz baby red potatoes
    • 1/2 tsp Basil, dried
    • 24oz Broccoli florets
    • 3 cloves Garlic
    • 1/2 tsp Oregano, dried
    • 2 tbsp. Parsley, fresh leaves
    • 1tbsp Dijon mustard
    • 2 tbsp. Honey
    • 2 tbsp. Brown sugar
    • 1 Kosher salt and freshly ground black pepper
    • 3tbsp Olive Oil
    • 2tbsp Butter, unsalted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 600 % Daily Value *
    • Total Fat: 29 g 45.3%
    • Saturated Fat: 9 g 44.65%
    • Trans Fat: 0 g %
    • Cholesterol: 108 mg 36.02%
    • Sodium: 298 mg 12.43%
    • Calcium: 130 mg 13%
    • Potassium: 838 mg 23.94%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 27.5%
    • Sugar: 17 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 26.47%
    • Vitamin C 298.93%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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