Dak Bokkeum with Spinach (Korean Stewed Chicken with Spinach)

Dak Bokkeum with Spinach (Korean Stewed Chicken with Spinach)

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Gochujang is an indispensable Korean sauce based on fermented soybeans and chiles. You'll find it in Asian markets, or seek out Annie Chun's brand, which is more widely available.

    Ingredients

    • 1/3 cup gochujang (Korean chile sauce)
    • 1/4 cup (1/2-inch) slices green onion bottoms
    • 2 1/2 tablespoons lower-sodium soy sauce
    • 2 tablespoons minced fresh garlic
    • 2 tablespoons minced peeled ginger
    • 2 tablespoons dark sesame oil
    • 1 tablespoon brown sugar
    • 3/4 teaspoon crushed red pepper
    • 2 pounds skinless, boneless chicken thighs, cut into 1/2-inch strips
    • 1 1/2 cups uncooked short-grain white rice
    • 1 1/2 cups water
    • 1/3 cup water
    • 3/4 cup (1 1/2-inch) slices green onion tops
    • 1 cup (5-ounce) bag fresh baby spinach
    • 1 tablespoon toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 7 g 10.17%
    • Saturated Fat: 1 g 4.77%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.69%
    • Sodium: 1064 mg 44.31%
    • Calcium: 26 mg 2.64%
    • Potassium: 38 mg 1.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 1 g 4.51%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.53%
    • Vitamin C 1.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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