Dairy and Gluten Free Apple Muffins

Dairy and Gluten Free Apple Muffins
Dairy and Gluten Free Apple Muffins
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Dairy and Gluten Free Apple Muffins are moist, sweet and packed with apples!

    Ingredients

    • Dry ingredients:
    • 1 1/4 c oats (make sure gf if needed)
    • 3/4 c all-purpose gluten free baking blend
    • 2 tsp baking powder
    • 1 tsp cinnamon
    • 1/4 tsp clove
    • 1/4 tsp nutmeg
    • 1/4 tsp salt
    • 1 apple, cored and chopped (I like Galas)
    • Wet ingredients:
    • 1 c non-dairy milk
    • 2 Tbs flax meal
    • 6 Tbs water
    • 1/3 c + 1 Tbs brown sugar
    • 1/4 c coconut, canola or olive oil
    • Crumble topping:
    • 1 apple, cored and chopped
    • 1/3 c oats
    • 2 Tbs coconut, canola or olive oil
    • 2 Tbs brown sugar
    • pinch salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 3 g 4.32%
    • Saturated Fat: 0 g 2.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 140 mg 5.84%
    • Calcium: 19 mg 1.9%
    • Potassium: 2 mg 0.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.45%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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