- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This dairy free zucchini soup is so creamy and dreamy, it doesn't need any cream! Simple ingredients let the gorgeous zucchini shine. Such an easy recipe!
Ingredients
- 3 Tbsp olive oil
- 2 medium onions, diced
- 4 cloves garlic, minced (I use the frozen garlic cubes)
- 3 pounds zucchini, halved lengthwise and sliced
- 1½ cups vegetable broth
- 3 cups water
- ½ tsp salt
- ? tsp pepper
- 1-2 frozen basil cubes (or 1-2 teaspoons fresh chopped basil)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88 % Daily Value *
- Total Fat: 6 g 8.61%
- Saturated Fat: 1 g 4.21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 623 mg 25.95%
- Calcium: 49 mg 4.88%
- Potassium: 453 mg 12.95%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 6.59%
- Sugar: 7 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.86%
- Vitamin C 50.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq