Dairy-Free Spiced Maple Pumpkin Gelato
Dairy-Free Spiced Maple Pumpkin Gelato
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 (25.5-ounce) full-fat coconut milk (Goya makes a can this size)
    • 1/2 cup maple syrup
    • 3/4 cup pumpkin puree (from a can)
    • 1 tablespoon vanilla extract
    • 2 teaspoons cinnamon
    • 2 teaspoons ground ginger
    • 1/4 teaspoon allspice
    • 1/4 teaspoon cloves
    • 1/4 teaspoon nutmeg
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 388 % Daily Value *
    • Total Fat: 30 g 46.88%
    • Saturated Fat: 27 g 134.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 490 mg 20.41%
    • Calcium: 77 mg 7.74%
    • Potassium: 400 mg 11.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 6.52%
    • Sugar: 21 g
    • Protein: 4 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 90.08%
    • Vitamin C 3.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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