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Dairy Free Queso (Paleo, AIP, Nut Free)
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 2 tbsp avocado oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup sweet potato, chopped (see notes for sweet potato varieties)
- 1 1/4 cup butternut squash, cubed
- 1 cup chicken broth
- 1/2 cup coconut milk
- 3 tbsp nutritional yeast
- 1 tsp sea salt
- 1/2 tsp black pepper (omit for AIP)
- 1 tbsp + 1 tsp arrowroot starch
- 4-5 oz of ground beef, cooked
- 1/2 red onion, diced
- 2 tbsp cilantro
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291 % Daily Value *
- Total Fat: 20 g 31.52%
- Saturated Fat: 9 g 44.61%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.5%
- Sodium: 809 mg 33.7%
- Calcium: 59 mg 5.9%
- Potassium: 522 mg 14.93%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 3 g 13.31%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 188.16%
- Vitamin C 23.44%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
