Dairy Free, Naturally Sweetened Condensed Milk {No Refined Sugar}

Dairy Free, Naturally Sweetened Condensed Milk {No Refined Sugar}
Dairy Free, Naturally Sweetened Condensed Milk {No Refined Sugar}
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  • prep: 1 min
  • cook: 40 min
  • total: 41 min
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  • servings:
  • Summary

    This homemade version of sweetened condensed milk is vegan and uses no refined sugar. Coconut milk and coconut sugar make a dairy free, naturally sweetened treat.

    Ingredients

    • 1 can (14 ounces) coconut milk
    • ¼ cup liquid sweetener, I used coconut sugar paste (honey or maple syrup work as well)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 782 % Daily Value *
    • Total Fat: 85 g 130.12%
    • Saturated Fat: 75 g 375.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 52 mg 2.15%
    • Calcium: 71 mg 7.14%
    • Potassium: 873 mg 24.95%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 6.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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