Dairy-Free Lemon Crèmes With Oat-Thyme Crumble
Dairy-Free Lemon Crèmes With Oat-Thyme Crumble
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Be sure to use only silken tofu in this dish. It's sold in shelf-stable packages, likely near the Asian foods in your grocery store.

    Ingredients

    • 1 12.3-ounce package extra-firm silken tofu
    • 2 tablespoons fine or medium-ground cornmeal
    • Pinch of sea salt
    • 1/3 to 1/2 cup honey
    • Grated zest of 1 Meyer lemon
    • 3 tablespoons freshly squeezed Meyer lemon juice
    • 2 tablespoons coconut oil
    • 1/4 teaspoon vanilla extract
    • 1/4 cup natural cane sugar
    • 1/4 teaspoon sea salt
    • 1/2 cup old-fashioned rolled oats
    • 1/4 cup chopped raw almonds
    • 1 tablespoon fresh thyme leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 13 g 20.04%
    • Saturated Fat: 6 g 29.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 175 mg 7.29%
    • Calcium: 121 mg 12.14%
    • Potassium: 61 mg 1.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 5 g 20.31%
    • Sugar: 46 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.65%
    • Vitamin C 4.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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