Dairy-Free Blackberry Almond Smoothie Bowl
Dairy-Free Blackberry Almond Smoothie Bowl
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 (5.3 oz.) container Silk Almond Dairy-Free Yogurt Alternative, vanilla flavored
    • 1 cup frozen blackberries
    • 1 ripe medium-sized banana, sliced
    • 1/2 cup fresh blackberries
    • 1 tablespoon slivered almonds
    • 1/2 teaspoon chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 904 % Daily Value *
    • Total Fat: 13 g 19.63%
    • Saturated Fat: 4 g 22.3%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 338 mg 14.08%
    • Calcium: 932 mg 93.22%
    • Potassium: 1485 mg 42.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 173 g %
    • Dietary Fiber: 18 g 70.96%
    • Sugar: 131 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 72.27%
    • Vitamin C 58.2%
    • Vitamin D 80%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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