- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
Dairy-Free Alfredo Sauce recipe without cauliflower! Made with 6 natural ingredients for a creamy, rich sauce without the cheese or dairy. {Dairy-Free, Vegan, Gluten-Free.}
Ingredients
- 1 pound white baby potatoes (apprx 3 potatoes), peeled and roughly chopped
- 1 teaspoon olive oil
- 3 cloves garlic, minced
- 1 small onion, chopped
- 1 cup vegetable broth
- 5 Tablespoons dairy-free butter substitute (can use normal butter if desired)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 8 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 265 mg 11.04%
- Calcium: 10 mg 1%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq