• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    This recipe makes about a liter of juice. I usually make this in the morning and save half to drink in the afternoon, or share with my guy. I use an Omega 8006 masticating juicer. Because it is a slow cold-press juicer it has a very small chute for ingredients. I cut all veggies to fit that chute. Cut your veggies depending on the size of your juicers chute.

    Ingredients

    • 1 large cucumber (peeled if it isn't organic)
    • 1 medium bulb fennel
    • 6-8 cups of kale or collard greens
    • 1 cup cilantro or parsley
    • large piece of ginger (about 2-inches long 1-inch thick)
    • 1 piece of fresh turmeric (about ½-inch thick, 2 inches long)
    • 1 lemon, peeled

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 443 % Daily Value *
    • Total Fat: 18 g 27.75%
    • Saturated Fat: 6 g 30%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 2224 mg 92.65%
    • Calcium: 19 mg 1.87%
    • Potassium: 42 mg 1.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 13 g 52.64%
    • Sugar: 33 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.8%
    • Vitamin C 28.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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