• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • Okra (?????)  -  250 grams
    • Yogurt (???)  -  1 cup
    • Onion (?????)  -  1 large
    • Tomato (?????)  -  2 medium
    • Ginger (????)  -  1 inch
    • Garlic (?????)  -  4-5 cloves
    • Red chilli (??? ?????) powder  -  1 tsp.
    • Dry red chilli whole (???? ??? ?????)  -  2
    • Turmeric (?????) powder  -  1/2 tsp.
    • Garam masala  -  1 tsp.
    • Dry mango powder (?????)  -  1/2 tsp.
    • Dried fenugreek leaves (????? ????)  -  1/2 tsp.
    • Cashew nuts (????)  -  10
    • Grated coconut  -  2 tbsp.
    • Asafoetida (????)  -  A pinch
    • Cumin seeds (????)  -  1/2 tsp.
    • Mustard seeds (?????)  -  1/2 tsp.
    • Black gram skinned (???? ????)  -  1 tsp.
    • Curry leaves (???? ?????)  -  6-7
    • Oil  -  2 tbsp.
    • Water  -  2 cups
    • Salt to taste.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 18 % Daily Value *
    • Total Fat: 0 g 0.06%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15365 mg 640.2%
    • Calcium: 22 mg 2.17%
    • Potassium: 48 mg 1.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.96%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 6.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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