DRAFT: Jerk Cauliflower Tacos
DRAFT: Jerk Cauliflower Tacos
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This jerk cauliflower recipe is perfect for loading into tortillas or taco shells. Add this to your meal prep rotation to spice things up!

    Ingredients

    • 4 cups cauliflower florets
    • 3 Tablespoons olive oil
    • 1 teaspoon sea salt
    • 1/2 teaspoon brown sugar
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon ginger powder
    • 1/2 teaspoon white pepper
    • 1/2 teaspoon allspice
    • 1/4 teaspoon oregano
    • 1/4 teaspoon cinnamon
    • 1/4 teaspoon red pepper flakes
    • 1/8 teaspoon ground cloves
    • 1/8 teaspoon cayenne
    • Tortillas (or hard taco shells!)
    • Avocado
    • Red onion
    • Jalapeño
    • Diced mango

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 15 g 22.64%
    • Saturated Fat: 3 g 13.26%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 506 mg 21.07%
    • Calcium: 83 mg 8.28%
    • Potassium: 174 mg 4.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 6 g 22.67%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.53%
    • Vitamin C 52.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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