DIY Ta-Cones: Fun, Healthy & Portable Taco Cones
DIY Ta-Cones: Fun, Healthy & Portable Taco Cones
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

     

    Ingredients

    • 1 pound extra-lean ground beef or lean ground turkey
    • 2 cups chopped sweet onion (from about 1 medium onion)
    • 1 teaspoon minced garlic
    • 1 (16-ounce) jar thick and chunky salsa (see note)
    • 1 (15-ounce) can black beans (preferably organic or reduced-sodium), rinsed and drained
    • 1 cup fresh or frozen corn (no need to thaw if frozen)
    • 1 (1.25-ounce) packet reduced-sodium taco seasoning (see note)
    • 1 cup shredded, reduced-fat sharp cheddar cheese
    • 1/4 cup minced fresh cilantro
    • 1 Flatout flatbread (we like MultiGrain with Flax for this recipe)
    • 1/16 teaspoon cayenne pepper
    • 1/16 teaspoon garlic powder
    • 1/16 teaspoon onion powder
    • 1/16 teaspoon sea salt
    • 1/3 cup + 1 teaspoon shredded, reduced-fat sharp cheddar cheese, divided
    • chopped lettuce (we use romaine), chopped tomatoes, additional minced cilantro, reduced-fat sour cream, hot sauce, and/or your other favorite taco toppings

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 7 g 11.36%
    • Saturated Fat: 3 g 15.92%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.67%
    • Sodium: 388 mg 16.17%
    • Calcium: 93 mg 9.27%
    • Potassium: 35 mg 1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.8%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.93%
    • Vitamin C 1.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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