D.I.Y. Friday: Gluten Free Instant Noodle Cups

D.I.Y. Friday: Gluten Free Instant Noodle Cups
D.I.Y. Friday: Gluten Free Instant Noodle Cups
  • prep: 10 min
  • cook: 2 min
  • total: 12 min
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  • servings:
  • Ingredients

    • Bouillon Powder 1/2 cup (40 g) nutritional yeast flakes*2 tablespoons kosher salt2 tablespoons onion flakes (can substitute 1 tablespoon onion powder)1 1/2 teaspoons garlic powder3/4 teaspoon dried thyme1/2 teaspoon dried sage1 teaspoon smoked paprika1/4 teaspoon turmeric1/4 teaspoon wasabi powder (if you can’t find it, leave it out)*1/8 teaspoon ground ginger1 tablespoon coconut palm sugar (can substitute regular granulated sugar)Instant Soup4 “nests” gluten free ramen or rice noodles*2 cups fresh baby spinach leaves3/4 cup shredded carrots (from about 2 medium carrots)1 cup cubed extra-firm tofu or diced cooked chicken2 tablespoons gluten free miso paste*4 teaspoons gluten free soy sauce*1/4 cup Bouillon Powder1/2 to 3/4 cup chopped fresh scallion greens**Ingredient details and sources:Nutritional Yeast—I used Bragg brand “Nutritional Yeast Seasoning,” and I find it online, in my local health food store and in Whole Foods. Bob’s Red Mill also makes a gluten free “Nutritional Food Yeast,” but I haven’t tried it. Nutritional yeast is an inactive form of yeast, and has a mild nutty and cheesy flavor. I’m not planning to sprinkle it on all my food, but I do love it in this bouillon powder.Wasabi Powder—I use Eden brand wasabi powder, as it’s reliably gluten free. I find it online and in my local health food store.Ramen or Rice Noodles—King Soba brand “brown rice ramen” is a gluten free ramen noodle. I bought mine on amazon.com, and have really loved it. I have also used Happy Pho brand brown rice noodles, also purchased on amazon.com, which also come in separate “nests,” which is perfect for portioning in these instant noodle cups. Annie Chun also makes gluten free Maifun rice noodles.Miso Paste—Some types of miso paste are made from barley, which is of course off limits on a gluten free diet. Others are made from soybeans. There are a few reliably gluten free brands of miso paste. I have used both Eden brand gen mai miso (which I really like, but it can be a bit hard to find) and Organicville gluten free miso pastes, which I found at Whole Foods. If you can’t find miso paste, try adding some Fish Sauce for the pronounced “umami” flavor that miso delivers so well.Soy Sauce—I usually use Kikkoman brand gluten free soy sauce or San-J brand Tamari gluten free soy sauce. Bragg brand Liquid Aminos is also a great choice.Scallions—It took me absolutely forever to figure this out, but I finally know how to handle keeping scallions on hand without treating them like a houseplant and having them become slimy right when I finally need them. Now, when I buy fresh scallions, I wash them and chop them, then spread them in a single layer on a lined rimmed baking sheet. Then, I place the baking sheet in the freezer until the scallions are frozen stiff. Then I transfer them to a zip-top bag and store them in the freezer. They defrost very quickly when removed from the freezer, and I can use as many or as few as I like. And once they’re frozen, they don’t smell at all, so no worries about a smelly freezer.

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 5 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.17%
    • Calcium: 3 mg 0.31%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.12%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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