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Custard Apple Cream
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 large custard cream
- 1 cup plain yoghurt
- a pinch of saffron
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 418 % Daily Value *
- Total Fat: 7 g 11.29%
- Saturated Fat: 2 g 12.3%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.67%
- Sodium: 329 mg 13.72%
- Calcium: 457 mg 45.66%
- Potassium: 1158 mg 33.1%
- Magnesium: 0 mg 0%
- Iron: 8 mg 41.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 76 g %
- Dietary Fiber: 2 g 9.6%
- Sugar: 26 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 31.07%
- Vitamin C 110.42%
- Vitamin D 20%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk2
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq