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  • Summary

    Curtido is a fermented, spicy coleslaw that is colourful, tangy and tastes absolutely delicious It's the Salvadorian equivalent of Sauerkraut, and is made from cabbage, carrots, onion chilli and Oregano.

    Ingredients

    • 1 kg Red Cabbage
    • 1 kg White cabbage
    • 550 g carrot
    • 400g Red Onion
    • 2 tbsp. Oregano
    • 2 tsp. Chilli flakes (or more to taste)
    • 4 tbsp. salt (1 tablespoon salt per 750g shredded veg)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 0 g 0.63%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 658 mg 27.4%
    • Calcium: 77 mg 7.75%
    • Potassium: 222 mg 6.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.65%
    • Vitamin C 14.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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