Curry in a Hurry – A Tasty Sauce for Shrimp or Chicken
Curry in a Hurry – A Tasty Sauce for Shrimp or Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Curry sauce comes together quickly, but is long on flavor. Curry is mellowed a bit by honey. A hit on chicken and shrimp.

    Ingredients

    • ¼ cup olive oil
    • ¼ cup honey
    • ¼ cup Dijon mustard
    • 1 Tablespoon curry powder
    • 2 pounds chicken tenders or shrimp
    • Optional garnishes sliced green onion or chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 594 % Daily Value *
    • Total Fat: 36 g 54.83%
    • Saturated Fat: 7 g 32.78%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21%
    • Sodium: 983 mg 40.96%
    • Calcium: 3 mg 0.35%
    • Potassium: 13 mg 0.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 3 g 10.15%
    • Sugar: 11 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.94%
    • Vitamin C 1.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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