• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1/2 lb beef (cut for stew)
    • 2 onions
    • 2 carrots
    • 3 potatoes
    • 1 Tbsp oil
    • 3 1/2 cups water (840ml) or see the package for the amount of water
    • 1 box curry sauce mix (4 oz)
    • Steamed Rice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 6 g 9.69%
    • Saturated Fat: 2 g 7.74%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.4%
    • Sodium: 300 mg 12.48%
    • Calcium: 65 mg 6.52%
    • Potassium: 1018 mg 29.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 24.96%
    • Sugar: 9 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 223.74%
    • Vitamin C 37.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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