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Curry Tomato Soup With Onion Nest
- prep: 15 min
- cook: 5 min
- total: 20 min
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SaveIngredients
- 2 large tomatoes
- 1T. of olive oil
- 1/2 tsp.of curry powder
- 1/2 tsp. of garam masala
- 1 tsp. of cilantro paste or 2 T. of fresh
- 1/4 cup of light coconut milk (for a thinner soup add more milk)
- salt and pepper to taste
- Onions
- 1 large onion
- 2T. of olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 200 % Daily Value *
- Total Fat: 22 g 33.59%
- Saturated Fat: 4 g 19.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10 mg 0.42%
- Calcium: 3 mg 0.28%
- Potassium: 6 mg 0.17%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.82%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0%
- Vitamin C 0.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
