• prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    This curry tofu scramble is a vibrant, satisfying, and healthy first meal of the day. It tastes like it should be unhealthy but it’s full of clean fuel.

    Ingredients

    • 1 pound tofu (extra firm (or other), drained)
    • 3 carrots (medium, peeled and diced)
    • 1 cup onion (diced)
    • 1/2 cup kale leaves (separated into rib and leaf, with ribs diced and leaves shredded)
    • 2 Tablespoons olive oil
    • 1 Tablespoons vinegar (apple cider or other)
    • 1/2 cup vegetable stock
    • 1/2 teaspoon salt
    • 2 Tablespoons nutritional yeast
    • 2 Tablespoons coconut milk ((optional))
    • 2 Tablespoons curry powder (Madras, mild)
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander seed
    • 1/4 teaspoon ground cardamom

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 16 g 23.99%
    • Saturated Fat: 3 g 15.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 367 mg 15.3%
    • Calcium: 234 mg 23.45%
    • Potassium: 160 mg 4.56%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.55%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.34%
    • Vitamin C 6.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE