- prep: 15 min
- cook: 15 min
- total: 30 min
Summary
Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Flavorful and healthy! | www.feastingathome.com #currytofu
Ingredients
- 8 ounce tofu- extra firm or sprouted tofu, cut into ½-¾ inch cubes
- 1 tablespoon olive oil
- ¼ teaspoon salt and pinch pepper
- ¼ cup cashews, chopped
- ¼ cup golden raisins
- ½ cup celery- chopped ( or sub more apple)
- ¼ cup red onion - finely diced ( or sub green onion)
- ½ cup apple - diced ( or sub more celery)
- ¼ cup cilantro, chopped ( or sub Italian parsley)
- ¼-½ teaspoon cayenne pepper
- 2-3 teaspoons curry powder (start with two, add more to taste)
- 2-3 tablespoons vegan mayo
- 1 tablespoon honey ( or agave, or alternative sweetener)
- 1 tablespoon apple cider vinegar
- salt and pepper to taste
- Wrap up in a whole wheat tortilla ( or pita) with handful of greens or sprouts
- Serve over a bed of greens lightly dressed with olive oil, salt and lemon or AC vinegar
- Serve in an halved, salted, avocado.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 680 % Daily Value *
- Total Fat: 68 g 104.14%
- Saturated Fat: 10 g 52.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 330 mg 13.75%
- Calcium: 94 mg 9.4%
- Potassium: 192 mg 5.49%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 7.35%
- Sugar: 9 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.9%
- Vitamin C 2.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq