• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Flavorful and healthy! | www.feastingathome.com #currytofu

    Ingredients

    • 8 ounce tofu- extra firm or sprouted tofu, cut into ½-¾ inch cubes
    • 1 tablespoon olive oil
    • ¼ teaspoon salt and pinch pepper
    • ¼ cup cashews, chopped
    • ¼ cup golden raisins
    • ½ cup celery- chopped ( or sub more apple)
    • ¼ cup red onion - finely diced ( or sub green onion)
    • ½ cup apple - diced ( or sub more celery)
    • ¼ cup cilantro, chopped ( or sub Italian parsley)
    • ¼-½  teaspoon cayenne pepper
    • 2-3 teaspoons curry powder (start with two, add more to taste)
    • 2-3 tablespoons vegan mayo
    • 1 tablespoon honey ( or agave, or alternative sweetener)
    • 1 tablespoon apple cider vinegar
    • salt and pepper to taste
    • Wrap up in a whole wheat tortilla ( or pita) with handful of greens or sprouts
    • Serve over a bed of greens lightly dressed with olive oil, salt and lemon or AC vinegar
    • Serve in an halved, salted, avocado.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 680 % Daily Value *
    • Total Fat: 68 g 104.14%
    • Saturated Fat: 10 g 52.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 330 mg 13.75%
    • Calcium: 94 mg 9.4%
    • Potassium: 192 mg 5.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 7.35%
    • Sugar: 9 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.9%
    • Vitamin C 2.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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