Curry Rubbed Salmon with Napa Slaw
Curry Rubbed Salmon with Napa Slaw
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A piece of salmon, some brown rice, and crunchy mint slaw, and you have a meal in just over half an hour.

    Ingredients

    • 1 cup brown basmati rice
    • Coarse salt and ground pepper
    • 1 pound Napa cabbage (1/2 head), thinly sliced crosswise
    • 1 pound carrots, coarsely grated
    • 1/2 cup fresh mint leaves
    • 1/4 cup fresh lime juice, plus lime wedges for serving
    • 2 tablespoons grapeseed oil
    • 4 salmon filets (6 ounces each)
    • 2 teaspoons curry powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 560 % Daily Value *
    • Total Fat: 25 g 38.49%
    • Saturated Fat: 3 g 15.2%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.18%
    • Sodium: 23255 mg 968.96%
    • Calcium: 99 mg 9.89%
    • Potassium: 384 mg 10.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 7 g 27.13%
    • Sugar: 8 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 408.73%
    • Vitamin C 64.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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